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Consuming honey before a 30-to-40-minute session of lifting weights helped maintain blood sugar levels higher than different supermolecule supplies. this implies that honey is a comparatively longer-lasting source of energy for the body.

Compared with simple glucose or plant product (table sugar), honey alone doesn’t raise glycemic levels the maximum amount and, if confiscated in the long term, can lower your fast glucose level, according to a study in the International Journal of Agricultural Sciences and Natural Resources. This interprets a healthier and a lot of responsive energy-delivery system.



Many studies revealed that ingesting honey and all related products before and throughout endurance exercise will offer even as much further energy as sports gels made of straight glucose.

For muscles, royal jelly, bee pollen and bee bread are very good for their structure. BV to stimulate their strength.


Can Propolis Be a Useful Adjuvant in Brain and Neurological Disorders and Injuries? A Systematic Scoping Review of the Latest Experimental Evidence

Felix ZulhendriConrad O PereraSteven Tandean

DOI: 10.3390/biomedicines9091227

Beneficial roles of honey polyphenols against some human degenerative diseases: A review

Md. Sakib Hossen, Md.Yousuf Ali, Jahurul M.H.A., Mohamed M.Abdel-Daim, Siew HuaGane, Md. IbrahimKhalil

DOI: 10.1016/j.pharep.2017.07.002

Effect of royal jelly ingestion for six months on healthy volunteers

Hiroyuki Morita, Takahide Ikeda, Kazuo Kajita, Kei Fujioka, Ichiro Mori, Hideyuki Okada, Yoshihiro Uno and Tatsuo Ishizuka

DOI: 10.1186/1475-2891-11-77

Neuroprotective Effect of Caffeic Acid Phenethyl Ester in A Mouse Model of Alzheimer's Disease Involves Nrf2/HO-1 Pathway

Fabiana Morroni, Giulia Sita, Agnese Graziosi, Eleonora Turrini, Carmela Fimognari, Andrea Tarozzi, Patrizia Hrelia

DOI: 10.14336/AD.2017.0903

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